Let’s explore to the list of Creams That Inhibit or Reduce Your Wrinkles…

An important point to remember in skin care is to try and inhibit/delay the forming of wrinkles rather than wait till they appear and then start worrying about it. What I mean is prevention is always better than cure. This is not to claim that you can totally stop wrinkles, but with a little care, a good and nutritious diet and strict skin care routine started early can definitely delay the aging effect. This is what we mean by inhibiting.

All good anti aging creams are meant to nourish your skin, remove toxins and help in synthesis of collagen. This naturally reduces formation of wrinkles.

Skin Facts:  Normally the cells in our body are equipped (unless there is a specific problem) to produce the necessary oils which keeps our skin moisturized, healthy and supple. But unfortunately we expose our skin to a variety of things internally and externally which damages our skin far before the aging factor creeps in.

Internal damaging factors: Wrong diet, excessive consumption of fried and oily foods, lack of sufficient water, tension and lack of sleep are some of the internal factor causing early aging and wrinkling of skin. Additionally women have skin problems after pregnancy and during pre and post menopause period.

External damaging factors:  Ultra Violet rays of the sun, grime, dust and other environmental pollutants, smoking or being exposed to smoke, improper air conditioning at work place,  improper skin care, (use of wrong soaps and creams ) or neglect of skin are the external damaging factors.

Anti aging/wrinkle Cream
When you set out to buy an anti aging/wrinkle facial cream, don’t get carried away by advertisements, unbelievable proclamations on the label and sky rocketing prices. It would be better to do some research before you choose the product.

Firstly, try to understand your skin type, (dry, oily, normal or problematic). Discover the reasons for your problems and what creams are likely to be beneficial for your specific skin type and problem. Remember there are no magical remedies available that will make your wrinkles disappear in a day. Instead, buy a cream that will nourish your skin, keep it moisturized and healthy.

Buy creams which have oils that aid in synthesis of collagen and have Vitamin E. UV rays activate free radicals which eat up the cells that nourishes our skin. Collagen aids in formation of these cells. Vitamin E is an antioxidant and has the capacity to smoothen wrinkles.

Drink plenty of water which helps in removal of toxins from our body, eat nutritious foods and follow a proper skin care routine with the best wrinkle cream suited for your face. Gentle massaging of skin in small circular motion for just two minutes every day helps in proper function of cells and good blood circulation.

Guy Anti-Aging and Anti Wrinkle Diet Special
Take a moment to recollect what your daily diet has been for the last so many years. You will realize and your doctors would tell you that you have probably been having imbalanced diet. So, if you are 35 and above it is time you changed your eating habits and your diet, if you want to remain healthy and want a shining and supple skin.

There are many causes for appearance of premature wrinkles. While one of the reasons could be genetics, more often than not the cause is your diet and neglect of skin. Other reasons of course could be exposure to sun and pollutants.

The Guy Anti Aging / Anti Wrinkle Diets:
Let us now discuss a the guy’s anti wrinkle diets which will keep wrinkles at bay. For that we have to know what helps in keeping your skin healthy. The answer is Collagen. Collagen is a protein found in all the cells in our body. This nutrient is considered as a chief bonding agent that keeps our tissues together. Collagen is found inside and outside of cells. It works with Keratin to provide the skin with flexibility, strength and resilience.

The production of collagen decelerates as you grow older. By the time you reach 40 years of age collagen production would have slowed down resulting in formation of wrinkles because of skin folding and sagging due to loss of resilience. This is the reason why we advice to start taking care even before the problem sets in.

So, your guy’s anti wrinkle diet should essentially contain foods which will aid in the synthesis of collagen. Collagen production can be aided by the intake of vitamins such as vitamin A, C, D and vitamin E. Vegetables and fruits are the main source for such vitamins. Vegetables and fruits contain antioxidants which help in cleansing your system. Green and Leafy vegetable such as spinach and other greens are rich in Vitamins and iron. Pomegranates and beet root are blood purifiers and so on.

For more info you only have to look up a vitamin and calorie chart to understand the various nutritive values of all the fruits and vegetables and meat. If you are a meat eater then go for lean meats and unsaturated fats. Learn to eat a lot of fibrous vegetables too and drink plenty of water (the suggested quantity is at least two liters of water per day). They help in proper digestion and removal of toxins from the body. Regular and proper removal of toxins leaves the skin healthy and glowing.

Hope these simple tips on the guy’s anti wrinkle diet are helpful to you.

Have not tried any any anti ageing cream?

Scared of looking in the mirror? Worried that the crow’s feet at the corner of your eyes and those fine lines at the end of the lips make you look older? Well, stop worrying. You are just a “CREAM” away from wrinkle free skin and a youthful look. There are many ways to keep your skin glowing and young and some pretty good anti ageing creams in the market which will smoothen away those wrinkles.

Let us first examine the major causes for a premature ageing skin. One major cause of this universal problem is the powerful UV (ultra violet) rays emitted by the sun. This damages the skin by activating chemicals(free radicals) in our body that destroys the cell structure, removes moisture which leads to fine lines/wrinkles, cracking of skin and leaves us with a dry leathery complexion. The other reasons for ageing skin are a non-nutritive diet and sometimes hormonal imbalance.

Having examined the causes, let us look at some solutions. You can use anti ageing creams to avoid the sun damaging your skin, you can begin with wearing a sunscreen lotion with an SPF of at least 15. Follow this routine even during winter. Even though you may not feel the heat, the sun has the same bad effect on your skin. Wear proper clothing which covers your arms and back too to prevent solar rashes. A wide brimmed hat would protect your head and face and a pair of sunglasses will help keep those wrinkles away from around your eyes.

Eat plenty of leafy green vegetables such as kale, greens and spinach that are high in anti oxidants. Fruits like oranges, Apples, grapes and papaya are good for your skin too. Try to avoid fried stuff and foods that are high in animal fats. These foods lead to excessive oil production resulting in pimples, acne, pores and other skin blemishes. Eating a lot of fibrous vegetables and drinking plenty of water also will help in proper digestion and removal of toxins from the body leaving your skin healthy and supple.

Applying a good anti aging cream on your skin as a daily routine will help a great deal in keeping your skin youthful. Let me give you some tips to identify a good anti aging cream. Search for anti ageing cream products that have applied the latest cell rejuvenation science in making their cream and that which has a high level of natural ingredients.

Jojoba oil, grape seed oil, Active manuka honey and shea butter are all organic ingredients with healing properties for mature and aging skin. They are natural moisturizers and skin softening agents which aids the building of new collagen cells in our body leading to a supple, elastic and creamy skin and a smooth complexion.

Cynergy TK, a latest product from New Zealand, is another ingredient used in anti aging creams. Clinical study has proven its ability to build collagen cells and thus restoring elasticity and smoothes to skin. It is also a very effective moisturizer and skin softener. Most high end anti aging creams will have Cynergy TK and the proven natural ingredients of the anti ageing creams.