Guy Anti-Aging and Anti Wrinkle Diet Special
Take a moment to recollect what your daily diet has been for the last so many years. You will realize and your doctors would tell you that you have probably been having imbalanced diet. So, if you are 35 and above it is time you changed your eating habits and your diet, if you want to remain healthy and want a shining and supple skin.
There are many causes for appearance of premature wrinkles. While one of the reasons could be genetics, more often than not the cause is your diet and neglect of skin. Other reasons of course could be exposure to sun and pollutants.
The Guy Anti Aging / Anti Wrinkle Diets:
Let us now discuss a the guy’s anti wrinkle diets which will keep wrinkles at bay. For that we have to know what helps in keeping your skin healthy. The answer is Collagen. Collagen is a protein found in all the cells in our body. This nutrient is considered as a chief bonding agent that keeps our tissues together. Collagen is found inside and outside of cells. It works with Keratin to provide the skin with flexibility, strength and resilience.
The production of collagen decelerates as you grow older. By the time you reach 40 years of age collagen production would have slowed down resulting in formation of wrinkles because of skin folding and sagging due to loss of resilience. This is the reason why we advice to start taking care even before the problem sets in.
So, your guy’s anti wrinkle diet should essentially contain foods which will aid in the synthesis of collagen. Collagen production can be aided by the intake of vitamins such as vitamin A, C, D and vitamin E. Vegetables and fruits are the main source for such vitamins. Vegetables and fruits contain antioxidants which help in cleansing your system. Green and Leafy vegetable such as spinach and other greens are rich in Vitamins and iron. Pomegranates and beet root are blood purifiers and so on.
For more info you only have to look up a vitamin and calorie chart to understand the various nutritive values of all the fruits and vegetables and meat. If you are a meat eater then go for lean meats and unsaturated fats. Learn to eat a lot of fibrous vegetables too and drink plenty of water (the suggested quantity is at least two liters of water per day). They help in proper digestion and removal of toxins from the body. Regular and proper removal of toxins leaves the skin healthy and glowing.
Hope these simple tips on the guy’s anti wrinkle diet are helpful to you.